Asana House is a juice bar and Ashtanga Yoga center. It is Montclair’s first juice bar/yoga lounge, has a stylish and comfortable décor and serves organic coffee, a variety of teas, made-to-order juice combinations, wheatgrass, smoothies, soup and healthy snacks. All the juice combinations are freshly made and smoothies are from natural ingredients with a homemade base such as almond milk, fresh orange juice or an apple-pear combination. Juice cleanse programs as well as other health maintenance programs available.

Asana House combines a juice bar and a space for yoga, a perfect combination. Yoga is one of the oldest forms of physical purification, and juicing is one of the best ways to enhance the benefits of this experience for optimal health. The external body is a refection of our internal light. Yoga students can practice Ashtanga with an early morning daily Mysore program from 5:30 a.m. to 9:00 a.m., and led Ashtanga on Tuesday and Thursday evenings at 7:00 p.m., as well as Saturday mornings starting at 8:00 a.m. Beginners new to the mat or new to the series can choose to start with a Ashtanga 101 which is a 5 class series on Monday nights at 7 pm. See website at www.ashtangayogamontclair.com for schedule. A boutique and special events such as music, film and discussion round out the experience at Asana House.

At Asana House, retail items include a full line of Devotion athletic wear for women, Verve clothing for men and women, Manduka mats and towels, E3Live health-related items, T-shirts, jewelry and more.

"Eat, Breathe, Do Yoga . . ."



Class Schedule & Fees * $150 for 10 class package * $175 Unlimited monthly * $20 drop in welcome * In class private or private sessions available upon request. * Student rate $100 for 10 class package or $13 drop-in

Please checkAshtanga Yoga Montclairwebsite for up to date schedule changes.

Mysore Style Yoga Class

Mysore style is a self paced practice following Ashtanga Yoga sequencing. Mysore practice is the name given to the style of yoga teaching developed by guru Sri K. Pattabhi Jois at his yoga shala in Mysore , southern India . Students of all levels from beginners to advanced practice side by side. This is one of the best ways to practice learning the sequence with hands-on adjustments from the teacher. Students are given one-on-one instruction from the teacher as they progress through a set sequence of postures, starting with the Primary Series and moving gradually into the more advanced series.

"Practice and all is coming." - Sri K. Pattabhi Jois

Monday, Tuesday, Wednesday & Friday Mornings 5:30 am to 8:30 am Teacher: Chuck Secallus



Led Ashtanga

Led Ashtanga classes are with a teacher leading the class and instructing students in the order of the poses, usually in the primary. We will work at the level of the group and move at the group pace. This is a beneficial way to start learning about the sequencing. Attending two to three classes is helpful to get familiar with the practice and once sequence of poses is committed to memory it can be an ideal foundation for growing in your yoga practice.

Tuesday & Thursday Evenings 7 pm to 8:30 Teacher: Deb Williams



Full Led Primary

The teacher guides the class thought the primary sequence. The primary sequence is called Yoga Chikitsa meaning Yoga therapy. The teacher will count out the breaths and the asana or poses in the traditional order. In the Full Primary sequence the class will move through sun salutations, standing poses, seated forward bends, twists, backbends, inversions and concludes with a breath based meditation and the closing chant.

Saturday Morning 8 am to 9:45 am Teacher: Deb or Chuck