Bio MICHAL LICHTMAN, RYT

Michal is a dedicated student of Anusara yoga since 2002. She completed her first 200H Teacher Training in 2003 and has been a devoted Anusara-inspierd yoga teacher after completing another 200H Teacher Training in 2004. In her classes Michal encourages students to recognize personal freedom and joy within their practice “with a smile “and teaches with the intention of inspiring conscious participation on and off the yoga mat”. Michal's teaching comes from an incredible journey of personal survival and recovery. She is a head injury survivor and has used the principles of Alignment of Anusara Yoga to heal herself and then others. Her interest in the biomechanics of the body led her to accomplish the highest level of Thai Yoga Massage therapy and several Therapeutic and advance therapeutic training with John Friend ,the founder of Anusara Yoga, whom she keeps intensively training with (about 1000H )and other senior teachers of Anusara yoga. Michal is grateful to all her incredible Anusara Teachers and gives endless thanks to John Friend and all the truly exceptional people in her Yoga and personal life. Michal has initiated the expansion of Anusara Yoga to the Middle East. www.shalomyoga.tv





Shalom Yoga was Founded with the intention to support the Studies of Anusara Yoga in Israel and the Middle East region.

We aim to allow accessibility to the information of Anusara Yoga, in the local spoken languages ,to the knowledge it provides the learning material and the Tantric Philosophy that is the foundation vision of Anusara Yoga.

At the heart of Shalom Yoga is the belief that each and every individual can feel free . We created a center for the studies of Anusara Yoga in our region , a center that will organize workshops ,immersions, retreats and teacher training programs.

With that we hope to allow the knowledge to expand ,for those who wishes to deepen their studies and their connection to their hearts.

The founder of ShalomYoga, Michal Lichtman, has been studying extensively with John Friend, the founder of Anusara yoga since 2002.

"It was love at first sight . The open heart and the desire to support the community touched my heart deeply. I was captured by the high intelligence, heart openness and the willingness to explore and interpret . All these years I am a devoted student and became a dedicated Anusara Inspired Teacher."

Michal, a native Israeli, feels that the heart openness that the practice of Anusara Yoga allow to achieve,can help the energies in our region.

With love and firm believe in her heart and with great help of Shirly Caspi, Ella Shemer,Chantal Maman and Einat Beizer,she invest strong efforts to bring Anusara Yoga system to Israel.